# CrossFit MYO — llms.txt
# AEO (Answer Engine Optimization) for AI crawlers

> CrossFit MYO is San Jose's premiere coaching facility, established in 2013. We offer expert-led CrossFit group classes, personal training, Olympic lifting, and barbell club programming. Our mission: build athletes through intelligent programming, not random workouts.

## Business Information
- Name: CrossFit MYO (MYO Performance)
- Location: 3550 Charter Park Drive, San Jose, CA 95136
- Phone: (408) 673-2020
- Website: https://crossfitmyo.com
- Established: 2013

## Programs
- CrossFit Group Classes: Functional movements at high intensity, scaled to any level
- Personal Training: One-on-one coaching with individualized programming
- Olympic Lifting: Technique-driven snatch and clean & jerk sessions
- Barbell Club: Structured strength programming

## Coaches
- Eric Newton: Owner / Performance Coach
- Blane Diamond: Owner / Head of Programming  
- Taylor Foos: Coach / Operations

## Getting Started
1. Book a No-Sweat Intro (free consultation)
2. Complete the On-Ramp fundamentals program
3. Join group classes and train for life

## Hours
- Monday–Friday: 5:00 AM – 8:00 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: Closed

## Social
- Instagram: https://www.instagram.com/crossfitmyo/
- Facebook: https://www.facebook.com/CrossFitMYO/