WOD: Sumo Deadlift 5x5 + Danny Tanner — Deadlift
Wednesday, June 17, 2026 | CrossFit MYO, San Jose CA
The Workout
Sumo Deadlift 5x5
Sumo Deadlift for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps
Score type: Load
Danny Tanner
15 Rounds 15 Doubles 2 Wall Walks
What Makes This Workout Effective
Today’s For Time combines high-intensity gymnastic stability with heavy posterior chain loading. The Sumo Deadlifts build raw explosive power and hip stability, while the wall walks and double unders challenge shoulder endurance and cardiovascular efficiency under fatigue.
Scaling Options
| Level | Modifications |
|---|---|
| Rx | Sumo Deadlift, Double Unders, Wall Walks |
| Intermediate | Sumo Deadlift (moderate weight), Single Unders, Partial Wall Walks (half distance) |
| Beginner | Kettlebell Sumo Deadlift, Single Unders, Bear Crawls |
Full Session Breakdown
| Block | Duration | What You’ll Do |
|---|---|---|
| Warmup | 10 min | Dynamic stretching and heart rate elevation. |
| Skill/Strength | 20 min | Movement prep and technical review. |
| WOD | ~20 min | The main metabolic conditioning piece. |
| Cooldown | 10 min | Recovery and mobility. |
FAQ
Q: How should I pace the 15 rounds of Danny Tanner to avoid burning out?
A: Treat the wall walks as your “recovery” pace; move steadily but controlled to keep your heart rate manageable so you can sprint through the double unders.
Q: How do I maintain form on the Sumo Deadlifts during the 5x5?
A: Focus on driving your knees out and keeping your chest up; since this is for load, prioritize a tight core over speed to protect your lower back.
Q: I’ve never done a wall walk before; what is the most important tip?
A: Keep your core braced and your palms flat against the wall; focus on small, controlled steps with your hands rather than trying to rush the ascent.
Ready to Try It?
CrossFit MYO offers 2 free classes for newcomers. Every workout is scalable — coaches meet you exactly where you are.
📍 CrossFit MYO | 3550 Charter Park Drive, San Jose, CA 95136