Weightlifting Track: Testing Week — Five 1-Rep Maxes
Weightlifting Track at CrossFit MYO in San Jose: snatch, clean, deadlift. Coaching notes, scaling options, and movement primers.
WOD: Cannon
Box Overs, Handstand Push-Ups, and Clean & Jerks in a symmetrical sandwich — Cannon drills shoulder endurance and explosive power at CrossFit MYO.
Weightlifting Track: Testing Week — Five 1-Rep Maxes (Snatch, Clean & Jerk, Back Squat, Front Squat, Deadlift)
Testing Week at CrossFit MYO in San Jose: 1-rep max attempts on Snatch, Clean & Jerk, Back Squat, Front Squat, and Deadlift. Strategy, scaling options, and movement primers inside.
WOD: Back Squat 5x4 + Thimble — Back squat
Today's WOD at MYO Performance in San Jose: For Time featuring back squat. Drop in or try 2 free classes.
WOD: HS Walk + Top Hat — Snatch, Burpee
Today's WOD at MYO Performance in San Jose: AMRAP featuring snatch, burpee. Drop in or try 2 free classes.
WOD: Race Car
Today's WOD at MYO Performance in San Jose: 8 Rounds of pullups and squats with a 1 mile run buy-out. Drop in or try 2 free classes.
Weightlifting Track: Snatch + Clean & Jerk + Back Squats
Today's Weightlifting at MYO Performance in San Jose: snatch. Drop in or try 2 free classes.
WOD: Tostatas
Today's WOD at MYO Performance in San Jose: 30-minute AMRAP rowing for calories. Drop in or try 2 free classes.
WOD: Mexican Pizza — Clean
Today's WOD at MYO Performance in San Jose: AMRAP featuring clean. Drop in or try 2 free classes.
Weightlifting Track: Power Clean + Low hang clean + jerk + Jerk + Clean Deadlifts
Today's Weightlifting at MYO Performance in San Jose: clean, deadlift, front squat. Drop in or try 2 free classes.
WOD: Push Jerk 5-5-3-3-3-1-1-1-1 + Nachos — Burpee
Today's WOD at MYO Performance in San Jose: For Time featuring burpee. Drop in or try 2 free classes.
WOD: Tortas — Thursday, May 7, 2026
Today's WOD at CrossFit MYO in San Jose: Tortas, a 24-minute EMOM cycling through Rowing, Ring Dips, Running, and Pull-ups. Drop in or try 2 free classes.
Weightlifting Track: Power Snatch
Today's Weightlifting at MYO Performance in San Jose: Mixed featuring snatch, deadlift. Drop in or try 2 free classes.
WOD: Tamales + Deadlift 5x4 — Chipper Conditioning
Today at MYO Performance: build to heavy Deadlifts 5x4, then attack Tamales — 30 RKBS, 30 Box Overs, 30 SDHP, 30 Front Squats. Pacing strategy and scaling inside.
WOD: Cinco de Mayo — Snatch, Max Cal Bike
Today's WOD at MYO Performance in San Jose: 5 Rounds of 5min AMRAP — Barbell Snatches (155/105lbs) and Max Cal Bike. Drop in or try 2 free classes.
WOD: Pushups + Empanadas — Monday, May 4, 2026
Today's WOD at CrossFit MYO in San Jose: Pushups 10min EMOM (10 reps) + Empanadas, 6 rounds of Wall Balls and Knees to Elbow. Drop in or try 2 free classes.
Weightlifting Track: Snatch
Today's Weightlifting at CrossFit MYO in San Jose: Snatch 5x1 @90%, Clean & Jerk 5x1 @90%, and Front Squats 4x2. Heavy Olympic lifting — drop in or try 2 free classes.
WOD: Mount Tamalpais — 20min AMRAP
Today's WOD at CrossFit MYO in San Jose: Mount Tamalpais, a 20-minute AMRAP cycling through a 200m Run, 400m Row, and 600m Bike. Drop in or try 2 free classes.
WOD: Loma Prieta — Burpee
Today's WOD at MYO Performance in San Jose: Mixed featuring burpee. Drop in or try 2 free classes.
Weightlifting Track: Clean Complex & Deadlifts
Today's Weightlifting at MYO Performance in San Jose: Mixed featuring clean, deadlift. Drop in or try 2 free classes.
WOD: Mission Peak — Push Press & Pullups
Today's CrossFit workout at MYO Performance in San Jose: For Time featuring heavy push presses and pullups. Drop in or try 2 free classes.
WOD: Mount Hamilton — Jump Rope & Core Endurance
Today's CrossFit workout at MYO Performance: A massive volume jump rope and core workout featuring single unders, double unders, crossovers, and AbMat situps.
Weightlifting Track: Snatch Complex & Squat Protocol
Today's Weightlifting Track focus: Building explosive power through a heavy snatch complex, snatch balances, and volume back squats.
WOD: Mount Umunhum — Thrusters, Bikes, & Snatches
Today's CrossFit workout at MYO Performance: A 9-minute interval AMRAP featuring thrusters and the assault bike, plus heavy Olympic lifting.
What Is Intelligent Programming? Inside the Method at CrossFit MYO
Not all workouts are created equal. Learn how CrossFit MYO's programming methodology builds athletes smarter — not just harder.
WOD: Helen's Vengeance — Run, Swing, Pull
Today's CrossFit workout at MYO Performance in San Jose: 'Helen's Vengeance' — a 3-round metabolic conditioning test of running, kettlebell swings, and pull-ups. Full breakdown and scaling.
WOD: Highland Ranch — Deadlift
Today's WOD at MYO Performance in San Jose: Mixed featuring deadlift. Drop in or try 2 free classes.
CrossFit vs. the Regular Gym: Why Coaching Changes Everything
Still deciding between a CrossFit box and a traditional gym? Here's why expert coaching is the difference between results and wasted effort.
5 Things to Know Before Your First CrossFit Class
Nervous about trying CrossFit? Here's everything you need to know before walking through the door at CrossFit MYO — from what to wear to what to expect.