WOD: Panther — Double-Under, Run
Today's WOD at MYO Performance in San Jose: EMOM — Double-Under, Run. Drop in or try 2 free classes.
Weightlifting Track: Power Snatch and Heavy Pulls
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Deadlift 5x5 + Stinson — Deadlift, Handstand Push-Up, KB Swing
Today's WOD at MYO Performance in San Jose: For Time — Deadlift, Handstand Push-Up, KB Swing. Drop in or try 2 free classes.
WOD: Malibu — For Time
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: Clean & Jerk 5x3 + La Jolla — Clean, Burpee
Today's WOD at MYO Performance in San Jose: For Time — Clean, Burpee. Drop in or try 2 free classes.
Weightlifting Track: Building to Heavy Singles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Highway 92 — For Time
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: Route 66 — Box Jump, Handstand Push-Up, Push Press
Today's WOD at MYO Performance in San Jose: For Time — Box Jump, Handstand Push-Up, Push Press. Drop in or try 2 free classes.
Weightlifting Track: Strength and Precision
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Deadlift 5x5 + I-5 — Clean, Deadlift, Muscle-Up
Today's WOD at MYO Performance in San Jose: For Time — Clean, Deadlift, Muscle-Up. Drop in or try 2 free classes.
WOD: New Jersey Turnpike — Burpee
Today's WOD at MYO Performance in San Jose: EMOM — Burpee. Drop in or try 2 free classes.
Weightlifting Track: Snatch Volume and Strength
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Front Squat 10-8-6-4-2 + Route 101 — Front Squat, Wall Ball
Today's WOD at MYO Performance in San Jose: For Time — Front Squat, Wall Ball. Drop in or try 2 free classes.
WOD: Pacific Coast Highway — Double-Under, Lunge
Today's WOD at MYO Performance in San Jose: For Time — Double-Under, Lunge. Drop in or try 2 free classes.
WOD: Snatch 5x3 + I-80 — Snatch, Run
Today's WOD at MYO Performance in San Jose: For Time — Snatch, Run. Drop in or try 2 free classes.
Weightlifting Track: Building to Heavy Singles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Nine Fingers — Run
Today's WOD at MYO Performance in San Jose: For Time — Run. Drop in or try 2 free classes.
Happy 4th of July from CrossFit MYO
Happy Independence Day from the CrossFit MYO family in San Jose. However you celebrate today, we hope it's a good one.
WOD: Coney Island — Burpee, Lunge
Today's WOD at MYO Performance in San Jose: For Time — Burpee, Lunge. Drop in or try 2 free classes.
Weightlifting Track: Complex Stability and Heavy Squats
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Santa Cruz Boardwalk — Pull-Up, KB Swing, Sit-Up
Today's WOD at MYO Performance in San Jose: AMRAP — Pull-Up, KB Swing, Sit-Up. Drop in or try 2 free classes.
WOD: HS Walk — AMRAP
Today's WOD at MYO Performance in San Jose: AMRAP. Drop in or try 2 free classes.
Weightlifting Track: Building Snatch Power and Pull Strength
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Sumo Deadlift 5x5 — Deadlift
Today's WOD at MYO Performance in San Jose: For Time — Deadlift. Drop in or try 2 free classes.
WOD: MetCon 1 — Push Press
Today's WOD at MYO Performance in San Jose: AMRAP — Push Press. Drop in or try 2 free classes.
WOD: Hang Clean + Grand Canyon — Clean, Deadlift, Box Jump
Today's WOD at MYO Performance in San Jose: EMOM — Clean, Deadlift, Box Jump. Drop in or try 2 free classes.
Weightlifting Track: Building Toward Heavy Singles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Poipu Beach — For Time
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: Waianapanapa — KB Swing, Run
Today's WOD at MYO Performance in San Jose: For Time — KB Swing, Run. Drop in or try 2 free classes.
Weightlifting Track: Building Power and Leg Strength
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Diamond Head — Wall Ball, Double-Under, Handstand Push-Up
Today's WOD at MYO Performance in San Jose: For Time — Wall Ball, Double-Under, Handstand Push-Up. Drop in or try 2 free classes.
WOD: Waikiki Beach + Ka'anapali Beach — Deadlift, Pull-Up, Box Jump
Today's WOD at MYO Performance in San Jose: AMRAP — Deadlift, Pull-Up, Box Jump. Drop in or try 2 free classes.
Weightlifting Track: Building Positional Strength and Speed
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Back Squat 5x5 + Road to Hana — Snatch, Back Squat, Burpee
Today's WOD at MYO Performance in San Jose: For Time — Snatch, Back Squat, Burpee. Drop in or try 2 free classes.
WOD: Muscle Up + Wailea — AMRAP
Today's WOD at MYO Performance in San Jose: AMRAP. Drop in or try 2 free classes.
WOD: Thrusters + Hilo — Thruster, Air Squat, Push-Up
Today's WOD at MYO Performance in San Jose: EMOM — Thruster, Air Squat, Push-Up. Drop in or try 2 free classes.
Weightlifting Track: Heavy Singles and Technical Precision
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Phil Dunphy — Run
Today's WOD at MYO Performance in San Jose: AMRAP — Run. Drop in or try 2 free classes.
WOD: Tim Taylor — Burpee
Today's WOD at MYO Performance in San Jose: For Time — Burpee. Drop in or try 2 free classes.
Weightlifting Track: Stability and Precision in the Jerk
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Al Bundy — Clean, Push Press, Run
Today's WOD at MYO Performance in San Jose: For Time — Clean, Push Press, Run. Drop in or try 2 free classes.
WOD: Chest to Bar Pullups — AMRAP
Today's WOD at MYO Performance in San Jose: AMRAP. Drop in or try 2 free classes.
Weightlifting Track: Stability and Power in the Snatch
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Sumo Deadlift 5x5 + Danny Tanner — Deadlift
Today's WOD at MYO Performance in San Jose: For Time — Deadlift. Drop in or try 2 free classes.
WOD: Red Foreman + Homer Simpson — KB Swing, Sit-Up, Lunge
Today's WOD at MYO Performance in San Jose: AMRAP — KB Swing, Sit-Up, Lunge. Drop in or try 2 free classes.
WOD: Hang Snatch + Uncle Phil — Snatch, Front Squat
Today's WOD at MYO Performance in San Jose: EMOM — Snatch, Front Squat. Drop in or try 2 free classes.
Weightlifting Track: Testing Week — Snatch and Clean & Jerk
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes and movement primers.
WOD: Hot Link — EMOM
Today's WOD at MYO Performance in San Jose: EMOM. Drop in or try 2 free classes.
WOD: Corn Dog — For Time
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
Weightlifting Track: Stability and Control in the Clean and Jerk
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes and movement primers.
WOD: Kalsu — Thruster, Burpee
Today's WOD at MYO Performance in San Jose: For Time — Thruster, Burpee. Drop in or try 2 free classes.
WOD: Bratwurst + Coney Island Dog + Bacon Wrapped Dog — For Time
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
Weightlifting Track: Stability and Control in the Snatch
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes and movement primers.
WOD: Back Squat 5x5 + Kosher Dog — Deadlift, Back Squat, Pull-Up
Today's WOD at MYO Performance in San Jose: For Time — Deadlift, Back Squat, Pull-Up. Drop in or try 2 free classes.
WOD: Handstand Push-Up + NY Style Dog — AMRAP
Today's WOD at MYO Performance in San Jose: AMRAP. Drop in or try 2 free classes.
WOD: Hang Clean + Chicago Dog — Clean, Double-Under, Toes-to-Bar
Today's WOD at MYO Performance in San Jose: EMOM — Clean, Double-Under, Toes-to-Bar. Drop in or try 2 free classes.
Weightlifting Track: Building Momentum Toward a New Max
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes and movement primers.
WOD: Werewolf Work — Row, Bike
Today's WOD at MYO Performance in San Jose: Every 3 Minutes for 30 Minutes of rowing and biking intervals. Try 2 free classes.
WOD: Count von Count — Kettlebell Swing, Run
Today's WOD at MYO Performance in San Jose: 8 rounds of Russian KB swings and 200m runs with structured rest. Drop in or try 2 free classes.
Weightlifting Track: Paused Power and Front Squat Strength
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes and movement primers.
WOD: Cookie Monster — Wall ball
Today's WOD at MYO Performance in San Jose: For Time featuring wall ball. Drop in or try 2 free classes.
WOD: Pullup + Elmo — Pull-Up, Double-Under, AbMat Sit-Up
Today's WOD at MYO Performance in San Jose: 15-min AMRAP — pull-ups, double-unders, and AbMat sit-ups. Drop in or try 2 free classes.
Weightlifting Track: Precision and Stability in the Snatch
Weightlifting Track at CrossFit MYO in San Jose: snatch. Coaching notes and movement primers.
WOD: Sumo Deadlift 5x5 + Oscar the Grouch — Snatch, Deadlift, Burpee
Today's WOD at MYO Performance in San Jose: For Time featuring snatch, deadlift, burpee. Drop in or try 2 free classes.
WOD: Bert + 3min Break + Ernie — Clean, Box jump
Today's WOD at MYO Performance in San Jose: AMRAP featuring clean, box jump. Drop in or try 2 free classes.
WOD: Thrusters — Thruster
Today's WOD at MYO Performance in San Jose: EMOM featuring thruster. Drop in or try 2 free classes.
Weightlifting Track: Heavy Singles and Leg Volume
Weightlifting Track at CrossFit MYO in San Jose: snatch. Coaching notes, scaling options, and movement primers.
WOD: Plymouth Rock — Run, Row & Bike
Sunday WOD at CrossFit MYO: Plymouth Rock — 4 rounds of 8-min AMRAP, 800m run into max meters on the rower or bike. Pure aerobic power. 2 free intro classes for newcomers.
WOD: Lady Liberty — Clean
Today's WOD at MYO Performance in San Jose: For Time featuring clean. Drop in or try 2 free classes.
Weightlifting Track: Paused Hang Power Cleans and Split Jerks
Weightlifting Track at CrossFit MYO in San Jose: clean, front squat. Coaching notes, scaling options, and movement primers.
WOD: Push Jerk 5-5-3-3-3-1-1-1-1 — Build to Heavy Single
Overhead strength ladder: Push Jerk 5-5-3-3-3-1-1-1-1, building to a heavy single. Pure overhead power development at CrossFit MYO, San Jose.
WOD: Air Force One — Devils Press
Today's WOD at CrossFit MYO in San Jose: 100 Devil's Presses for time. Coaching notes, scaling options, and movement primers.
Weightlifting Track: Stability and Positional Strength in the Snatch
Weightlifting Track at CrossFit MYO in San Jose: snatch. Coaching notes, scaling options, and movement primers.
WOD: Back Squat 5x2 + Star Spangled Banner — Toes to Bar
Heavy back squat doubles (5×2, build to a strong load) paired with Star Spangled Banner: 10min AMRAP of Wall Walks, Toes to Bar, and Lunges. Wednesday at CrossFit MYO, San Jose.
WOD: Stars'n'Stripes — V-Ups · Double Unders · KB Swings
15min V-Up EMOM (5–10 reps) followed by Stars'n'Stripes: 300 Double Unders with 10 KB Swings on every minute. Midline and jump rope volume at CrossFit MYO, San Jose.
WOD: Murph — Run, Pull-Up, Push-Up, Squat
Memorial Day Murph: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run. Wear a 20 lb vest if you've got one.
Weightlifting Track: Climbing to Your Best Weight
Weightlifting Track at CrossFit MYO in San Jose: snatch. Coaching notes, scaling options, and movement primers.
WOD: Casa Grande — 250/200m Row Intervals
Ten 3-minute intervals of 250/200m row for 30 minutes. Pure aerobic pacing test — consistency and recovery are the whole game. Sunday conditioning at CrossFit MYO in San Jose.
WOD: Adobe & Fallon House — Ring Rows, KB Taters, Farmer's Carry
20min AMRAP: 20 Ring Rows, 20 KB Taters (24/16kg), and a 200m KB Farmer's Carry. Posterior chain and grip endurance test at CrossFit MYO in San Jose.
Weightlifting Track: Pausing for Precision and Volume
Weightlifting Track at CrossFit MYO in San Jose: clean, front squat. Coaching notes, scaling options, and movement primers.
WOD: Push Press 5-5-3-3-3-1-1-1-1 + Winchester Mystery House — CrossOver, OH Lunge
Push Press strength ladder (5-5-3-3-3-1-1-1-1) then Winchester Mystery House: ascending CrossOvers (20–100 reps) + OH Lunges at 135/95 lb.
WOD: Meynard House — Bike, Toes to Bar
Thursday WOD at CrossFit MYO: 8 rounds of 1k bike + max reps Toes to Bar, 1min rest. Score by total reps. Try 2 free classes.
Weightlifting Track: Precision and Stability in the Snatch
Weightlifting Track at CrossFit MYO in San Jose: snatch. Coaching notes, scaling options, and movement primers.
WOD: Deadlift 5×2 + Ainsley House — Burpee, Wall Ball
Heavy deadlift doubles (5×2, build to a strong load) paired with Ainsley House: 25 bar-facing burpees, 75 wall balls, 25 bar-facing burpees for time. MYO Performance, San Jose.
WOD: Rengstorff House — Clean
Today's WOD at MYO Performance in San Jose: EMOM featuring clean. Drop in or try 2 free classes.
WOD: Hayes Mansion — Pushups & Box Jumps
Today's WOD at CrossFit MYO in San Jose: 10 rounds of pushups and descending box jumps. Coaching notes, scaling options, and movement primers.
Weightlifting Track: Testing Week — Five 1-Rep Maxes (Snatch, Clean & Jerk, Back Squat, Front Squat, Deadlift)
Weightlifting Track at CrossFit MYO in San Jose: snatch, clean, deadlift. Coaching notes, scaling options, and movement primers.
WOD: Iron — Run, Row, Bike
20min AMRAP: 400m run, 800m row, 1.2k bike — pure endurance triplet cycling three machines for max total meters.
WOD: Boot + Boot — Clean, Deadlift, Burpee
Today's WOD at MYO Performance in San Jose: For Time featuring clean, deadlift, burpee. Drop in or try 2 free classes.
Weightlifting Track: Testing Week — Five 1-Rep Maxes (Snatch, Clean & Jerk, Back Squat, Front Squat, Deadlift)
Weightlifting Track at CrossFit MYO in San Jose: snatch, clean, deadlift. Coaching notes, scaling options, and movement primers.
WOD: Shoulder Press 5-5-3-3-3-1-1-1-1 + Scottish Terrier — Toes to Bar, KB Lunge
Friday at CrossFit MYO in San Jose: heavy shoulder press (5-5-3-3-3-1-1-1-1) and 80 toes to bar with KB goblet lunges. Every break, you pay. Coaches scale for every level.
WOD: Cannon — Box Over, HSPU, Clean & Jerk
Box Overs, Handstand Push-Ups, and Clean & Jerks in a symmetrical sandwich — Cannon drills shoulder endurance and explosive power at CrossFit MYO.
Weightlifting Track: Testing Week — Five 1-Rep Maxes (Snatch, Clean & Jerk, Back Squat, Front Squat, Deadlift)
Testing Week at CrossFit MYO in San Jose: 1-rep max attempts on Snatch, Clean & Jerk, Back Squat, Front Squat, and Deadlift. Strategy, scaling options, and movement primers inside.
WOD: Back Squat 5×4 + Thimble — Row, V-Up, Double Under
Today's WOD at MYO Performance in San Jose: For Time featuring back squat. Drop in or try 2 free classes.
WOD: HS Walk + Top Hat — Snatch, Burpee
Today's WOD at MYO Performance in San Jose: AMRAP featuring snatch, burpee. Drop in or try 2 free classes.
WOD: Race Car — Pull-Up, Air Squat, Run
Today's WOD at MYO Performance in San Jose: 8 Rounds of pullups and squats with a 1 mile run buy-out. Drop in or try 2 free classes.
Weightlifting Track: Snatch + Clean & Jerk + Back Squats
Today's Weightlifting at MYO Performance in San Jose: snatch. Drop in or try 2 free classes.
WOD: Tostatas — Row Cal
Today's WOD at MYO Performance in San Jose: 30-minute AMRAP rowing for calories. Drop in or try 2 free classes.
WOD: Mexican Pizza — Clean
Today's WOD at MYO Performance in San Jose: AMRAP featuring clean. Drop in or try 2 free classes.
Weightlifting Track: Clean & Jerk Complex — May 8, 2026
Today's Weightlifting at MYO Performance in San Jose: clean, deadlift, front squat. Drop in or try 2 free classes.
WOD: Push Jerk 5-5-3-3-3-1-1-1-1 + Nachos — Burpee
Today's WOD at MYO Performance in San Jose: For Time featuring burpee. Drop in or try 2 free classes.
WOD: Tortas — Row, Ring Dip, Run, Pull-Up
Today's WOD at CrossFit MYO in San Jose: Tortas, a 24-minute EMOM cycling through Rowing, Ring Dips, Running, and Pull-ups. Drop in or try 2 free classes.
Weightlifting Track: Power Snatch
Today's Weightlifting at MYO Performance in San Jose: Mixed featuring snatch, deadlift. Drop in or try 2 free classes.
WOD: Tamales + Deadlift 5x4 — Chipper Conditioning
Today at MYO Performance: build to heavy Deadlifts 5x4, then attack Tamales — 30 RKBS, 30 Box Overs, 30 SDHP, 30 Front Squats. Pacing strategy and scaling inside.
WOD: Cinco de Mayo — Snatch, Max Cal Bike
Today's WOD at MYO Performance in San Jose: 5 Rounds of 5min AMRAP — Barbell Snatches (155/105lbs) and Max Cal Bike. Drop in or try 2 free classes.
WOD: Pushups + Empanadas — Push-Up, Wall Ball, Knees to Elbow
Today's WOD at CrossFit MYO in San Jose: Pushups 10min EMOM (10 reps) + Empanadas, 6 rounds of Wall Balls and Knees to Elbow. Drop in or try 2 free classes.
Weightlifting Track: Snatch
Today's Weightlifting at CrossFit MYO in San Jose: Snatch 5x1 @90%, Clean & Jerk 5x1 @90%, and Front Squats 4x2. Heavy Olympic lifting — drop in or try 2 free classes.
WOD: Mount Tamalpais — 20min AMRAP
Today's WOD at CrossFit MYO in San Jose: Mount Tamalpais, a 20-minute AMRAP cycling through a 200m Run, 400m Row, and 600m Bike. Drop in or try 2 free classes.
WOD: Loma Prieta — Burpee
Today's WOD at MYO Performance in San Jose: Mixed featuring burpee. Drop in or try 2 free classes.
Weightlifting Track: Clean Complex & Deadlifts
Today's Weightlifting at MYO Performance in San Jose: Mixed featuring clean, deadlift. Drop in or try 2 free classes.
WOD: Mission Peak — Push Press & Pullups
Today's CrossFit workout at MYO Performance in San Jose: For Time featuring heavy push presses and pullups. Drop in or try 2 free classes.
WOD: Mount Hamilton — Jump Rope & Core Endurance
Today's CrossFit workout at MYO Performance: A massive volume jump rope and core workout featuring single unders, double unders, crossovers, and AbMat situps.
Weightlifting Track: Snatch Complex & Squat Protocol
Today's Weightlifting Track focus: Building explosive power through a heavy snatch complex, snatch balances, and volume back squats.
WOD: Mount Umunhum — Thrusters, Bikes, & Snatches
Today's CrossFit workout at MYO Performance: A 9-minute interval AMRAP featuring thrusters and the assault bike, plus heavy Olympic lifting.
What Is Intelligent Programming? Inside the Method at CrossFit MYO
Not all workouts are created equal. Learn how CrossFit MYO's programming methodology builds athletes smarter — not just harder.
WOD: Helen's Vengeance — Run, Swing, Pull
Today's CrossFit workout at MYO Performance in San Jose: 'Helen's Vengeance' — a 3-round metabolic conditioning test of running, kettlebell swings, and pull-ups. Full breakdown and scaling.
WOD: Highland Ranch — Deadlift
Today's WOD at MYO Performance in San Jose: Mixed featuring deadlift. Drop in or try 2 free classes.
CrossFit vs. the Regular Gym: Why Coaching Changes Everything
Still deciding between a CrossFit box and a traditional gym? Here's why expert coaching is the difference between results and wasted effort.
5 Things to Know Before Your First CrossFit Class
Nervous about trying CrossFit? Here's everything you need to know before walking through the door at CrossFit MYO — from what to wear to what to expect.