Weightlifting Track: Snatch Strength & Squat Volume Day
Weightlifting Track at CrossFit MYO in San Jose: 2 Low hang muscle snatch + power snatch, LH snatch + snatch balance, Snatch pulls, Back Squats. Coaching notes, lift protocols, and movement primers.
WOD: Hang Clean & Front Squat & Clean
Today's WOD at CrossFit MYO in San Jose: Hang Clean, Front Squat, Clean. Drop in or try two free classes.
WOD: Calabazas
Today's WOD at CrossFit MYO in San Jose: 6 Rounds — Run, Push-Up, with Good Morning first. Drop in or try two free classes.
WOD: Dumas
Today's WOD at CrossFit MYO in San Jose: For Time — Snatch, Burpee Muscle-Up, Wall Ball. Drop in or try two free classes.
Weightlifting Track: Heavy Triples and Complexes
Weightlifting Track at CrossFit MYO in San Jose: Snatch, 2 Cleans + PP + push jerk + jerk, Jerks. Coaching notes, lift protocols, and movement primers.
Weightlifting Track: Strength & Speed Integration Day
Weightlifting Track at CrossFit MYO in San Jose: Hang muscle cleans + jerk, Hang power clean + Low hang clean + clean +jerk, Clean pulls. Coaching notes, lift protocols, and movement primers.
WOD: Eddie Guerrero
Today's WOD at CrossFit MYO in San Jose: every 4 minutes for 32 minutes, a 250/200m row and 20 wall balls. Two free classes for newcomers.
WOD: Floating Deadlifts & Shawn Michaels
Today's WOD at CrossFit MYO in San Jose: Floating Deadlifts 5 x 12, then Shawn Michaels for time with 80 one-arm kettlebell swings, an 800m kettlebell run and 80 more swings. Two free classes for newcomers.
Weightlifting Track: Snatch Precision and Squat Strength
Weightlifting Track at CrossFit MYO in San Jose: Hang muscle snatch, Hang power snatch + LH snatch + snatch balance, Snatch pulls. Coaching notes, lift protocols, and movement primers.
WOD: Hang Snatch & OHS & Snatch & The Undertaker
Today's WOD at CrossFit MYO in San Jose: a Hang Snatch + OHS + Snatch complex, then The Undertaker, 6 rounds of front rack lunges, push-ups and straight leg sit-ups. Two free classes for newcomers.
WOD: Kipping Chest to Bar & The Rock
Today's WOD at CrossFit MYO in San Jose: Kipping Chest to Bar for 10 sets, then The Rock with a 25/18 cal bike and max box overs. Two free classes for newcomers.
WOD: Air Force
Today's WOD at CrossFit MYO in San Jose: For Time: thrusters, sumo deadlift high pulls, push jerks, overhead squats and front squats, with 4 burpees every minute. Drop in or try two free classes.
Weightlifting Track: Snatch & Jerk Complex Day
Weightlifting Track at CrossFit MYO in San Jose: Snatch, 2 Cleans + PP + push jerk + jerk, OHS. Coaching notes, lift protocols, and movement primers.
WOD: Branham
Today's WOD at CrossFit MYO in San Jose: 8 Rounds of Rowing and Bike. Drop in or try two free classes.
WOD: Oak Grove
Today's WOD at CrossFit MYO in San Jose: 9 Rounds of Toes-to-Bar, Deadlift and Burpee to Bar. Drop in or try two free classes.
Weightlifting Track: Complexes and Pulls for Busy Professionals
Weightlifting Track at CrossFit MYO in San Jose: Hang muscle cleans + jerk, Power clean + hang clean + hip clean + jerk, Clean pulls, Front squat. Coaching notes, lift protocols, and movement primers.
WOD: Silver Creek & Andrew Hill
Today's WOD at CrossFit MYO in San Jose: two 12-minute AMRAPs, Silver Creek (run, push press, box overs) and Andrew Hill (bike, back squats, HSPU). Drop in or try two free classes.
WOD: Leland
Today's WOD at MYO Performance in San Jose. Drop in or try 2 free classes.
Weightlifting Track: Snatch Focus Day — Building Speed and Squat Strength
Weightlifting Track at CrossFit MYO in San Jose: Hang muscle snatch, Power Snatch + hang snatch, Snatch pulls. Coaching notes, lift protocols, and movement primers.
WOD: Santa Teresa
Today's WOD at MYO Performance in San Jose. Drop in or try 2 free classes.
WOD: Leigh
Today's WOD at MYO Performance in San Jose. Drop in or try 2 free classes.
WOD: Karabel
Today's WOD at MYO Performance in San Jose: 10 Rounds — Snatch, Wall Ball. Drop in or try 2 free classes.
Weightlifting Track: Testing Week — Snatch, Clean & Jerk, and Squat Maxes
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Clean & Jerk, Back Squat, Front Squat. Coaching notes, a lift-by-lift plan, and movement primers.
WOD: Alani
Today's WOD at MYO Performance in San Jose: Assault Bike. Drop in or try 2 free classes.
WOD: Rockstar
Today's WOD at MYO Performance in San Jose: 4 Rounds — Push-Up, Sit-Up. Drop in or try 2 free classes.
Weightlifting Track: Testing Week Maxes — Snatch, Clean & Jerk, Squats
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Clean & Jerk, Back Squat, Front Squat. Coaching notes, a lift-by-lift plan, and movement primers.
WOD: C4.
Today's WOD at MYO Performance in San Jose: Toes-to-Bar, Rowing. Drop in or try 2 free classes.
WOD: Red Bull
Today's WOD at MYO Performance in San Jose: AMRAP — Box Jump, Lunge. Drop in or try 2 free classes.
Weightlifting Track: Testing Week — Four Max Singles, One at a Time
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Clean & Jerk, Back Squat, Front Squat. Coaching notes, a lift-by-lift plan, and movement primers.
WOD: Snatch Balance & OHS & Monster
Today's WOD at MYO Performance in San Jose: 10 Rounds — Snatch, Burpee, Wall Ball. Drop in or try 2 free classes.
WOD: Celcius
Today's WOD at MYO Performance in San Jose: KB Swing, Run. Drop in or try 2 free classes.
WOD: DT
Today's WOD at MYO Performance in San Jose: 5 Rounds — Deadlift, Hang Power Clean, Push Jerk. Drop in or try 2 free classes.
Weightlifting Track: Heavy Snatch and Clean & Jerk Singles, Front Squat Doubles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Clean & Jerk, Front Squat. Coaching notes, a lift-by-lift plan, and movement primers.
WOD: MPCC
Today's WOD at MYO Performance in San Jose: 20-Min AMRAP — Row, Bike, Burpee. Drop in or try 2 free classes.
WOD: The Hay
Today's WOD at MYO Performance in San Jose: 4 Rounds — DB Snatch, Overhead Lunge, Burpee Over DB. Drop in or try 2 free classes.
Weightlifting Track: Clean Complexes, Heavy Jerks and Back Squat Doubles
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Pacific Grove
Today's WOD at MYO Performance in San Jose: 2 AMRAPs — Sit-Up, Wall Ball, Push-Up, Bike. Drop in or try 2 free classes.
WOD: Kipping Chest to Bar
Today's WOD at MYO Performance in San Jose: 10 Sets — Kipping Chest-to-Bar. Drop in or try 2 free classes.
Weightlifting Track: Snatch Singles, Snatch Balance and Paused Front Squats
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Spyglass Hill
Today's WOD at MYO Performance in San Jose: AMRAP — Row, Wall Walks, Clean Complex. Drop in or try 2 free classes.
WOD: Spanish Bay
Today's WOD at MYO Performance in San Jose: 5 Rounds — Push Press, Box Hops. Drop in or try 2 free classes.
WOD: Nate
Today's WOD at MYO Performance in San Jose: AMRAP — Muscle-Up, Handstand Push-Up, KB Swing. Drop in or try 2 free classes.
Weightlifting Track: Heavy Singles by Feel in Both Lifts
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Total Recall
Today's WOD at MYO Performance in San Jose: 6 Rounds, 4 min work / 2 min rest — Bike, Row. Drop in or try 2 free classes.
WOD: RoboCop
Today's WOD at MYO Performance in San Jose: For Time — Front Squat, Burpee, Push Press. Drop in or try 2 free classes.
Weightlifting Track: Clean and Jerk Singles to 90%, Then Back Squats
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Blade Runner
Today's WOD at MYO Performance in San Jose: every 3 minutes for 30 minutes — Assault Bike, Wall Walk. Drop in or try 2 free classes.
WOD: The Running Man
Today's WOD at MYO Performance in San Jose: For Time — Wall Ball, Run. Drop in or try 2 free classes.
Weightlifting Track: Snatch Singles to 90% and Paused Front Squats
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Pullman
Today's WOD at MYO Performance in San Jose: For Time — Snatch, Overhead Squat. Drop in or try 2 free classes.
WOD: Tron
Today's WOD at MYO Performance in San Jose: For Time — Double-Under, Handstand Push-Up. Drop in or try 2 free classes.
WOD: Hot Shots 19
Today's WOD at MYO Performance in San Jose: For Time — Clean, Pull-Up. Drop in or try 2 free classes.
Weightlifting Track: Snatch and Clean Complex Day at Working Weights
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: William Montgomery
Today's WOD at MYO Performance in San Jose: AMRAP. Drop in or try 2 free classes.
WOD: Pat O'Neil
Today's WOD at MYO Performance in San Jose: EMOM — Toes-to-Bar. Drop in or try 2 free classes.
Weightlifting Track: Heavy Clean Complexes and Squat Strength
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Tony Hinchcliffe
Today's WOD at MYO Performance in San Jose: For Time — Back Squat, Lunge. Drop in or try 2 free classes.
WOD: Kam Patterson
Today's WOD at MYO Performance in San Jose: For Time — Snatch, Sit-Up. Drop in or try 2 free classes.
Weightlifting Track: Snatch Complexes, Heavy Pulls, and Paused Front Squats
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: David Lucas
Today's WOD at MYO Performance in San Jose: AMRAP — Thruster, Push-Up. Drop in or try 2 free classes.
WOD: Hans Kim
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: Dedrick Flynn
Today's WOD at MYO Performance in San Jose: For Time — Burpee, Wall Ball. Drop in or try 2 free classes.
Weightlifting Track: Snatch and Clean Complexes with Front Squat Volume
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Super Mario
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: Doom
Today's WOD at MYO Performance in San Jose: For Time — Deadlift. Drop in or try 2 free classes.
Weightlifting Track: Clean Complexes, Heavy Jerks, and Squat Volume
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Rainbow Six
Today's WOD at MYO Performance in San Jose: For Time — Back Squat, Double-Under, Handstand Push-Up. Drop in or try 2 free classes.
WOD: GoldenEye
Today's WOD at MYO Performance in San Jose: EMOM — Snatch, Toes-to-Bar. Drop in or try 2 free classes.
Weightlifting Track: Low Hang Snatches and Front Pause Squats
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Red Dead Redemption
Today's WOD at MYO Performance in San Jose: AMRAP — Clean, Thruster, Front Squat. Drop in or try 2 free classes.
WOD: Call of Duty
Today's WOD at MYO Performance in San Jose: For Time — Burpee. Drop in or try 2 free classes.
WOD: Halo
Today's WOD at MYO Performance in San Jose: For Time — Air Squat, Sit-Up. Drop in or try 2 free classes.
Weightlifting Track: Front Squat Strength Work at Moderate Intensity
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Outback
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: Olive Garden
Today's WOD at MYO Performance in San Jose: For Time — Snatch, Overhead Squat. Drop in or try 2 free classes.
Weightlifting Track: Complex Progression and Squat Volume
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Hometown Buffet
Today's WOD at MYO Performance in San Jose: For Time — Clean, Thruster, Back Squat. Drop in or try 2 free classes.
WOD: Applebee's
Today's WOD at MYO Performance in San Jose: For Time — Deadlift, Pull-Up, Double-Under. Drop in or try 2 free classes.
Weightlifting Track: Snatch Complexes and Pause Front Squats
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Chili's
Today's WOD at MYO Performance in San Jose: For Time — Thruster, Push-Up. Drop in or try 2 free classes.
WOD: Red Lobster
Today's WOD at MYO Performance in San Jose: For Time — Toes-to-Bar. Drop in or try 2 free classes.
WOD: Sizzler
Today's WOD at MYO Performance in San Jose: AMRAP — Burpee. Drop in or try 2 free classes.
Weightlifting Track: Snatch and Clean Complexes Build Speed Under Fatigue
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Hot Bench
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: Judge Jerry
Today's WOD at MYO Performance in San Jose: For Time — Snatch, Overhead Squat. Drop in or try 2 free classes.
Weightlifting Track: Clean Complex and Back Squat Strength
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Judge Joe Brown
Today's WOD at MYO Performance in San Jose: For Time — Back Squat, Wall Ball, Run. Drop in or try 2 free classes.
WOD: Judge Mathis
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
Weightlifting Track: Snatch Complexes, Push Press OHS, Pause Front Squats
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Judge Judy
Today's WOD at MYO Performance in San Jose: For Time — Thruster, Pull-Up, Burpee. Drop in or try 2 free classes.
WOD: Divorce Court
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: The People's Court
Today's WOD at MYO Performance in San Jose: AMRAP — Snatch, Double-Under. Drop in or try 2 free classes.
Weightlifting Track: Front Squat Volume
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Mr. Belding
Today's WOD at MYO Performance in San Jose: For Time — Run. Drop in or try 2 free classes.
WOD: Lisa Turtle
Today's WOD at MYO Performance in San Jose: EMOM — Sit-Up. Drop in or try 2 free classes.
Weightlifting Track: Precision Power and Leg Strength
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Jessie Spano
Today's WOD at MYO Performance in San Jose: AMRAP — Back Squat, KB Swing, Push-Up. Drop in or try 2 free classes.
WOD: Screech
Today's WOD at MYO Performance in San Jose: For Time — Clean, Run. Drop in or try 2 free classes.
Weightlifting Track: Snatch Precision and Leg Drive
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Kelly Kapowski
Today's WOD at MYO Performance in San Jose: For Time — Thruster, Burpee. Drop in or try 2 free classes.
WOD: Zack Morris
Today's WOD at MYO Performance in San Jose: AMRAP — Pull-Up, Double-Under. Drop in or try 2 free classes.
WOD: A.C. Slater
Today's WOD at MYO Performance in San Jose: For Time — Push Press, Lunge. Drop in or try 2 free classes.
Weightlifting Track: Building a Foundation with Front Squats
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Macaroni
Today's WOD at MYO Performance in San Jose: For Time — Run. Drop in or try 2 free classes.
WOD: Spaghetti
Today's WOD at MYO Performance in San Jose: For Time — Clean, Front Squat. Drop in or try 2 free classes.
WOD: Lasagna
Today's WOD at MYO Performance in San Jose: For Time — Back Squat, Wall Ball, Push-Up. Drop in or try 2 free classes.
WOD: Tortellini
Today's WOD at MYO Performance in San Jose: For Time — Run. Drop in or try 2 free classes.
WOD: Linguini
Today's WOD at MYO Performance in San Jose: AMRAP — Thruster, Toes-to-Bar, Push Press. Drop in or try 2 free classes.
WOD: Rigatoni
Today's WOD at MYO Performance in San Jose: For Time — Burpee. Drop in or try 2 free classes.
WOD: Fettuccine
Today's WOD at MYO Performance in San Jose: For Time — Snatch, Front Squat. Drop in or try 2 free classes.
Weightlifting Track: Testing Week — Five Max Singles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Clean, Deadlift. Coaching notes, scaling options, and movement primers.
WOD: Brute Metcon
Today's WOD at MYO Performance in San Jose: For Time — Pull-Up, Wall Ball, Run. Drop in or try 2 free classes.
WOD: Sling + Send
Today's WOD at MYO Performance in San Jose: AMRAP — Snatch, Clean, Front Squat. Drop in or try 2 free classes.
Weightlifting Track: Testing Week — Five Heavy Singles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Clean, Deadlift. Coaching notes, scaling options, and movement primers.
WOD: Nasty Nancy
Today's WOD at MYO Performance in San Jose: Nasty Nancy, a 5-round For Time test of 500m runs, overhead squats, and bar-facing burpees. Drop in or try 2 free classes.
WOD: Obama Blvd
Today's WOD at MYO Performance in San Jose: Obama Blvd, a 50-50-50 chipper of rowing, toes-to-bar, and handstand push-ups. Drop in or try 2 free classes.
Weightlifting Track: Testing Week — Five Heavy Singles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Clean, Deadlift. Coaching notes, scaling options, and movement primers.
WOD: San Pedro Square
Today's WOD at MYO Performance in San Jose: Clean & Jerk strength, then San Pedro Square, an 8-minute AMRAP of box overs and dumbbell deadlifts. Drop in or try 2 free classes.
WOD: Cindy
Today's WOD at MYO Performance in San Jose: AMRAP — Pull-Up, Push-Up. Drop in or try 2 free classes.
WOD: First Street
Today's WOD at MYO Performance in San Jose: Back Squat strength, then First Street, three 5-minute intervals of bike calories, v-ups, and double-unders. Drop in or try 2 free classes.
Weightlifting Track: Building to Heavy Singles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Santa Monica
Today's WOD at MYO Performance in San Jose: Santa Monica, a row-and-burpee chipper for time. Drop in or try 2 free classes.
WOD: Laguna
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
Weightlifting Track: Heavy Complex and Strength Foundation
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Pismo
Today's WOD at MYO Performance in San Jose: AMRAP — Overhead Squat, Wall Ball, Sit-Up. Drop in or try 2 free classes.
WOD: Panther
Today's WOD at MYO Performance in San Jose: EMOM — Double-Under, Run. Drop in or try 2 free classes.
Weightlifting Track: Power Snatch and Heavy Pulls
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Stinson
Today's WOD at MYO Performance in San Jose: For Time — Deadlift, Handstand Push-Up, KB Swing. Drop in or try 2 free classes.
WOD: Malibu
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: La Jolla
Today's WOD at MYO Performance in San Jose: For Time — Clean, Burpee. Drop in or try 2 free classes.
Weightlifting Track: Building to Heavy Singles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Highway 92
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: Route 66
Today's WOD at MYO Performance in San Jose: For Time — Box Jump, Handstand Push-Up, Push Press. Drop in or try 2 free classes.
Weightlifting Track: Strength and Precision
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: I-5
Today's WOD at MYO Performance in San Jose: For Time — Clean, Deadlift, Muscle-Up. Drop in or try 2 free classes.
WOD: New Jersey Turnpike
Today's WOD at MYO Performance in San Jose: EMOM — Burpee. Drop in or try 2 free classes.
Weightlifting Track: Snatch Volume and Strength
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Route 101
Today's WOD at MYO Performance in San Jose: For Time — Front Squat, Wall Ball. Drop in or try 2 free classes.
WOD: Pacific Coast Highway
Today's WOD at MYO Performance in San Jose: For Time — Double-Under, Lunge. Drop in or try 2 free classes.
WOD: I-80
Today's WOD at MYO Performance in San Jose: For Time — Snatch, Run. Drop in or try 2 free classes.
Weightlifting Track: Building to Heavy Singles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Nine Fingers
Today's WOD at MYO Performance in San Jose: For Time — Run. Drop in or try 2 free classes.
Happy 4th of July from CrossFit MYO
Happy Independence Day from the CrossFit MYO family in San Jose. However you celebrate today, we hope it's a good one.
WOD: Coney Island
Today's WOD at MYO Performance in San Jose: For Time — Burpee, Lunge. Drop in or try 2 free classes.
Weightlifting Track: Complex Stability and Heavy Squats
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Santa Cruz Boardwalk
Today's WOD at MYO Performance in San Jose: AMRAP — Pull-Up, KB Swing, Sit-Up. Drop in or try 2 free classes.
WOD: AMRAP
Today's WOD at MYO Performance in San Jose: AMRAP. Drop in or try 2 free classes.
Weightlifting Track: Building Snatch Power and Pull Strength
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Sumo Deadlift 5x5
Today's WOD at MYO Performance in San Jose: For Time — Deadlift. Drop in or try 2 free classes.
WOD: MetCon 1
Today's WOD at MYO Performance in San Jose: AMRAP — Push Press. Drop in or try 2 free classes.
WOD: Grand Canyon
Today's WOD at MYO Performance in San Jose: EMOM — Clean, Deadlift, Box Jump. Drop in or try 2 free classes.
Weightlifting Track: Building Toward Heavy Singles
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Poipu Beach
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
WOD: Waianapanapa
Today's WOD at MYO Performance in San Jose: For Time — KB Swing, Run. Drop in or try 2 free classes.
Weightlifting Track: Building Power and Leg Strength
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Diamond Head
Today's WOD at MYO Performance in San Jose: For Time — Wall Ball, Double-Under, Handstand Push-Up. Drop in or try 2 free classes.
WOD: Waikiki Beach + Ka'anapali Beach
Today's WOD at MYO Performance in San Jose: AMRAP — Deadlift, Pull-Up, Box Jump. Drop in or try 2 free classes.
Weightlifting Track: Building Positional Strength and Speed
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Road to Hana
Today's WOD at MYO Performance in San Jose: For Time — Snatch, Back Squat, Burpee. Drop in or try 2 free classes.
WOD: Wailea
Today's WOD at MYO Performance in San Jose: AMRAP. Drop in or try 2 free classes.
WOD: Hilo
Today's WOD at MYO Performance in San Jose: EMOM — Thruster, Air Squat, Push-Up. Drop in or try 2 free classes.
Weightlifting Track: Heavy Singles and Technical Precision
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Phil Dunphy
Today's WOD at MYO Performance in San Jose: AMRAP — Run. Drop in or try 2 free classes.
WOD: Tim Taylor
Today's WOD at MYO Performance in San Jose: For Time — Burpee. Drop in or try 2 free classes.
Weightlifting Track: Stability and Precision in the Jerk
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes, scaling options, and movement primers.
WOD: Al Bundy
Today's WOD at MYO Performance in San Jose: For Time — Clean, Push Press, Run. Drop in or try 2 free classes.
WOD: AMRAP
Today's WOD at MYO Performance in San Jose: AMRAP. Drop in or try 2 free classes.
Weightlifting Track: Stability and Power in the Snatch
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes, scaling options, and movement primers.
WOD: Danny Tanner
Today's WOD at MYO Performance in San Jose: For Time — Deadlift. Drop in or try 2 free classes.
WOD: Red Foreman + Homer Simpson
Today's WOD at MYO Performance in San Jose: AMRAP — KB Swing, Sit-Up, Lunge. Drop in or try 2 free classes.
WOD: Uncle Phil
Today's WOD at MYO Performance in San Jose: EMOM — Snatch, Front Squat. Drop in or try 2 free classes.
Weightlifting Track: Testing Week — Snatch and Clean & Jerk
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes and movement primers.
WOD: Hot Link
Today's WOD at MYO Performance in San Jose: EMOM. Drop in or try 2 free classes.
WOD: Corn Dog
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
Weightlifting Track: Stability and Control in the Clean and Jerk
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes and movement primers.
WOD: Kalsu
Today's WOD at MYO Performance in San Jose: For Time — Thruster, Burpee. Drop in or try 2 free classes.
WOD: Bratwurst + Coney Island Dog + Bacon Wrapped Dog
Today's WOD at MYO Performance in San Jose: For Time. Drop in or try 2 free classes.
Weightlifting Track: Stability and Control in the Snatch
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes and movement primers.
WOD: Kosher Dog
Today's WOD at MYO Performance in San Jose: For Time — Deadlift, Back Squat, Pull-Up. Drop in or try 2 free classes.
WOD: NY Style Dog
Today's WOD at MYO Performance in San Jose: AMRAP. Drop in or try 2 free classes.
WOD: Chicago Dog
Today's WOD at MYO Performance in San Jose: EMOM — Clean, Double-Under, Toes-to-Bar. Drop in or try 2 free classes.
Weightlifting Track: Building Momentum Toward a New Max
Weightlifting Track at CrossFit MYO in San Jose: Snatch, Overhead Squat. Coaching notes and movement primers.
WOD: Werewolf Work
Today's WOD at MYO Performance in San Jose: Every 3 Minutes for 30 Minutes of rowing and biking intervals. Try 2 free classes.
WOD: Count von Count
Today's WOD at MYO Performance in San Jose: 8 rounds of Russian KB swings and 200m runs with structured rest. Drop in or try 2 free classes.
Weightlifting Track: Paused Power and Front Squat Strength
Weightlifting Track at CrossFit MYO in San Jose: Clean, Front Squat, Push Press. Coaching notes and movement primers.
WOD: Cookie Monster
Today's WOD at MYO Performance in San Jose: For Time featuring wall ball. Drop in or try 2 free classes.
WOD: Elmo
Today's WOD at MYO Performance in San Jose: 15-min AMRAP — pull-ups, double-unders, and AbMat sit-ups. Drop in or try 2 free classes.
Weightlifting Track: Precision and Stability in the Snatch
Weightlifting Track at CrossFit MYO in San Jose: snatch. Coaching notes and movement primers.
WOD: Oscar the Grouch
Today's WOD at MYO Performance in San Jose: For Time featuring snatch, deadlift, burpee. Drop in or try 2 free classes.
WOD: Bert + Ernie
Today's WOD at MYO Performance in San Jose: AMRAP featuring clean, box jump. Drop in or try 2 free classes.
WOD: Thrusters
Today's WOD at MYO Performance in San Jose: EMOM featuring thruster. Drop in or try 2 free classes.
Weightlifting Track: Heavy Singles and Leg Volume
Weightlifting Track at CrossFit MYO in San Jose: snatch. Coaching notes, scaling options, and movement primers.
WOD: Plymouth Rock
Sunday WOD at CrossFit MYO: Plymouth Rock — 4 rounds of 8-min AMRAP, 800m run into max meters on the rower or bike. Pure aerobic power. 2 free intro classes for newcomers.
WOD: Lady Liberty
Today's WOD at MYO Performance in San Jose: For Time featuring clean. Drop in or try 2 free classes.
Weightlifting Track: Paused Hang Power Cleans and Split Jerks
Weightlifting Track at CrossFit MYO in San Jose: clean, front squat. Coaching notes, scaling options, and movement primers.
WOD: Push Jerk 5-5-3-3-3-1-1-1-1
Overhead strength ladder: Push Jerk 5-5-3-3-3-1-1-1-1, building to a heavy single. Pure overhead power development at CrossFit MYO, San Jose.
WOD: Air Force One
Today's WOD at CrossFit MYO in San Jose: 100 Devil's Presses for time. Coaching notes, scaling options, and movement primers.
Weightlifting Track: Stability and Positional Strength in the Snatch
Weightlifting Track at CrossFit MYO in San Jose: snatch. Coaching notes, scaling options, and movement primers.
WOD: Star Spangled Banner
Heavy back squat doubles (5×2, build to a strong load) paired with Star Spangled Banner: 10min AMRAP of Wall Walks, Toes to Bar, and Lunges. Wednesday at CrossFit MYO, San Jose.
WOD: Stars'n'Stripes
15min V-Up EMOM (5–10 reps) followed by Stars'n'Stripes: 300 Double Unders with 10 KB Swings on every minute. Midline and jump rope volume at CrossFit MYO, San Jose.
WOD: Murph
Memorial Day Murph: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run. Wear a 20 lb vest if you've got one.
Weightlifting Track: Climbing to Your Best Weight
Weightlifting Track at CrossFit MYO in San Jose: snatch. Coaching notes, scaling options, and movement primers.
WOD: Casa Grande
Ten 3-minute intervals of 250/200m row for 30 minutes. Pure aerobic pacing test — consistency and recovery are the whole game. Sunday conditioning at CrossFit MYO in San Jose.
WOD: Adobe & Fallon House
20min AMRAP: 20 Ring Rows, 20 KB Taters (24/16kg), and a 200m KB Farmer's Carry. Posterior chain and grip endurance test at CrossFit MYO in San Jose.
Weightlifting Track: Pausing for Precision and Volume
Weightlifting Track at CrossFit MYO in San Jose: clean, front squat. Coaching notes, scaling options, and movement primers.
WOD: Winchester Mystery House
Push Press strength ladder (5-5-3-3-3-1-1-1-1) then Winchester Mystery House: ascending CrossOvers (20–100 reps) + OH Lunges at 135/95 lb.
WOD: Meynard House
Thursday WOD at CrossFit MYO: 8 rounds of 1k bike + max reps Toes to Bar, 1min rest. Score by total reps. Try 2 free classes.
Weightlifting Track: Precision and Stability in the Snatch
Weightlifting Track at CrossFit MYO in San Jose: snatch. Coaching notes, scaling options, and movement primers.
WOD: Ainsley House
Heavy deadlift doubles (5×2, build to a strong load) paired with Ainsley House: 25 bar-facing burpees, 75 wall balls, 25 bar-facing burpees for time. MYO Performance, San Jose.
WOD: Rengstorff House
Today's WOD at MYO Performance in San Jose: EMOM featuring clean. Drop in or try 2 free classes.
WOD: Hayes Mansion
Today's WOD at CrossFit MYO in San Jose: 10 rounds of pushups and descending box jumps. Coaching notes, scaling options, and movement primers.
Weightlifting Track: Testing Week — Five 1-Rep Maxes (Snatch, Clean & Jerk, Back Squat, Front Squat, Deadlift)
Weightlifting Track at CrossFit MYO in San Jose: snatch, clean, deadlift. Coaching notes, scaling options, and movement primers.
WOD: Iron
20min AMRAP: 400m run, 800m row, 1.2k bike — pure endurance triplet cycling three machines for max total meters.
WOD: Boot + Boot
Today's WOD at MYO Performance in San Jose: For Time featuring clean, deadlift, burpee. Drop in or try 2 free classes.
Weightlifting Track: Testing Week — Five 1-Rep Maxes (Snatch, Clean & Jerk, Back Squat, Front Squat, Deadlift)
Weightlifting Track at CrossFit MYO in San Jose: snatch, clean, deadlift. Coaching notes, scaling options, and movement primers.
WOD: Scottish Terrier
Friday at CrossFit MYO in San Jose: heavy shoulder press (5-5-3-3-3-1-1-1-1) and 80 toes to bar with KB goblet lunges. Every break, you pay. Coaches scale for every level.
WOD: Cannon
Box Overs, Handstand Push-Ups, and Clean & Jerks in a symmetrical sandwich — Cannon drills shoulder endurance and explosive power at CrossFit MYO.
Weightlifting Track: Testing Week — Five 1-Rep Maxes (Snatch, Clean & Jerk, Back Squat, Front Squat, Deadlift)
Testing Week at CrossFit MYO in San Jose: 1-rep max attempts on Snatch, Clean & Jerk, Back Squat, Front Squat, and Deadlift. Strategy, scaling options, and movement primers inside.
WOD: Thimble
Today's WOD at MYO Performance in San Jose: For Time featuring back squat. Drop in or try 2 free classes.
WOD: Top Hat
Today's WOD at MYO Performance in San Jose: AMRAP featuring snatch, burpee. Drop in or try 2 free classes.
WOD: Race Car
Today's WOD at MYO Performance in San Jose: 8 Rounds of pullups and squats with a 1 mile run buy-out. Drop in or try 2 free classes.
Weightlifting Track: Snatch + Clean & Jerk + Back Squats
Today's Weightlifting at MYO Performance in San Jose: snatch. Drop in or try 2 free classes.
WOD: Tostatas
Today's WOD at MYO Performance in San Jose: 30-minute AMRAP rowing for calories. Drop in or try 2 free classes.
WOD: Mexican Pizza
Today's WOD at MYO Performance in San Jose: AMRAP featuring clean. Drop in or try 2 free classes.
Weightlifting Track: Clean & Jerk Complex — May 8, 2026
Today's Weightlifting at MYO Performance in San Jose: clean, deadlift, front squat. Drop in or try 2 free classes.
WOD: Nachos
Today's WOD at MYO Performance in San Jose: For Time featuring burpee. Drop in or try 2 free classes.
WOD: Tortas
Today's WOD at CrossFit MYO in San Jose: Tortas, a 24-minute EMOM cycling through Rowing, Ring Dips, Running, and Pull-ups. Drop in or try 2 free classes.
Weightlifting Track: Power Snatch
Today's Weightlifting at MYO Performance in San Jose: Mixed featuring snatch, deadlift. Drop in or try 2 free classes.
WOD: Tamales
Today at MYO Performance: build to heavy Deadlifts 5x4, then attack Tamales — 30 RKBS, 30 Box Overs, 30 SDHP, 30 Front Squats. Pacing strategy and scaling inside.
WOD: Cinco de Mayo
Today's WOD at MYO Performance in San Jose: 5 Rounds of 5min AMRAP — Barbell Snatches (155/105lbs) and Max Cal Bike. Drop in or try 2 free classes.
WOD: Empanadas
Today's WOD at CrossFit MYO in San Jose: Pushups 10min EMOM (10 reps) + Empanadas, 6 rounds of Wall Balls and Knees to Elbow. Drop in or try 2 free classes.
Weightlifting Track: Snatch
Today's Weightlifting at CrossFit MYO in San Jose: Snatch 5x1 @90%, Clean & Jerk 5x1 @90%, and Front Squats 4x2. Heavy Olympic lifting — drop in or try 2 free classes.
WOD: Mount Tamalpais
Today's WOD at CrossFit MYO in San Jose: Mount Tamalpais, a 20-minute AMRAP cycling through a 200m Run, 400m Row, and 600m Bike. Drop in or try 2 free classes.
WOD: Loma Prieta
Today's WOD at MYO Performance in San Jose: Mixed featuring burpee. Drop in or try 2 free classes.
Weightlifting Track: Clean Complex & Deadlifts
Today's Weightlifting at MYO Performance in San Jose: Mixed featuring clean, deadlift. Drop in or try 2 free classes.
WOD: Mission Peak
Today's CrossFit workout at MYO Performance in San Jose: For Time featuring heavy push presses and pullups. Drop in or try 2 free classes.
WOD: Mount Hamilton
Today's CrossFit workout at MYO Performance: A massive volume jump rope and core workout featuring single unders, double unders, crossovers, and AbMat situps.
Weightlifting Track: Snatch Complex & Squat Protocol
Today's Weightlifting Track focus: Building explosive power through a heavy snatch complex, snatch balances, and volume back squats.
WOD: Mount Umunhum
Today's CrossFit workout at MYO Performance: A 9-minute interval AMRAP featuring thrusters and the assault bike, plus heavy Olympic lifting.
What Is Intelligent Programming? Inside the Method at CrossFit MYO
Not all workouts are created equal. Learn how CrossFit MYO's programming methodology builds athletes smarter — not just harder.
WOD: Helen's Vengeance
Today's CrossFit workout at MYO Performance in San Jose: 'Helen's Vengeance' — a 3-round metabolic conditioning test of running, kettlebell swings, and pull-ups. Full breakdown and scaling.
WOD: Highland Ranch
Today's WOD at MYO Performance in San Jose: Mixed featuring deadlift. Drop in or try 2 free classes.
CrossFit vs. the Regular Gym: Why Coaching Changes Everything
Still deciding between a CrossFit box and a traditional gym? Here's why expert coaching is the difference between results and wasted effort.
5 Things to Know Before Your First CrossFit Class
Nervous about trying CrossFit? Here's everything you need to know before walking through the door at CrossFit MYO — from what to wear to what to expect.